Why am I tired all the time?
Last Updated: 21.06.2025 16:59
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
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10. Incorporate breathwork in your morning routine.
- Red meat
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.